Hello - I'm so happy you are here

H E L L O --- I'm Amber. You have the entire internet at your fingertips yet somehow stumbled upon this blog of mine.  I'm so happy you are here.

Most of my life I have been interested in all things health and wellness. The good, the bad, and the ugly. I have seen or tried the good, the bad, and the ugly as well... from green smoothies (good!) to all kinds of expensive shakes with sub-par ingredients (bad) and even wraps and pills promising to burn fat (ugly!) and everything in between. 


The internet is a fabulous thing - we literally have endless information at our fingertips at any given moment during the day. Unfortunately, all of this information can be confusing and conflicting sometimes too. 

Healthy doesn't have to mean complicated. I'm here to help you sort through the BS, and offer simple, realistic solutions to help you become a happier, healthier you. No shakes or supplements required.